A lot of graduates straight out of college experience some sort of post-university depression. Especially for students that may not be heading into graduate or professional school. This sense of “what else?” can be overwhelming for a student, and life after college may not always be the easiest. Cliff Stamp discusses 10 tips on how to overcome this post-university depression in their article, “Post-University Depression: Feeling Lost After Graduating University And Getting Found (Again)”.
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- Create some structure for yourself.
- Keep job searches under control.
- Boost sense of independence.
- Stop comparing yourself to others.
- Set goals & objectives for yourself.
- List “things” you got done or did today.
- It is a marathon, not a sprint.
- Build skills, revise resume, & network.
- Get your foot in the door.
- It is crucial to give yourself time.