A lot of graduates straight out of college experience some sort of post-university depression.  Especially for students that may not be heading into graduate or professional school.  This sense of “what else?” can be overwhelming for a student, and life after college may not always be the easiest.  Cliff Stamp discusses 10 tips on how to overcome this post-university depression in their article, “Post-University Depression: Feeling Lost After Graduating University And Getting Found (Again)”. 

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  1. Create some structure for yourself.
  2. Keep job searches under control.
  3. Boost sense of independence.
  4. Stop comparing yourself to others.
  5. Set goals & objectives for yourself.
  6. List “things” you got done or did today.
  7. It is a marathon, not a sprint.
  8. Build skills, revise resume, & network.
  9. Get your foot in the door.
  10. It is crucial to give yourself time.